Therapy is freaking amazing. I just had my mind blown by my therapist and it will literally change my life. If you need mental health treatment, get it. You are not alone, and you deserve help. If you are feeling depressed, homicidal, or suicidal, reach out to a counselor and they can help you. You got this!
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@TulipsOfLove And I agree with your sentiments completely about how people shouldn't have to pay money for this sorta thing, although having received free therapy of sorts from talking with some of my close friends (including yourself) online, I suppose I am sort of biased.
(I certainly think that therapists deserve to be rewarded for all of the good that they do.)
@umer936 Sorry that "councilor" treated you like that. The hatred of people based on gender is so messed up. Looks to me that person was a career councillor and not a Licensed Clinical Social Worker (LCSW) or psychiatrist. I really don't know why people dismiss others hurt or struggles with things like "suck it up". Gods forbid one has emotional needs or emotions at all!
@umer936 Glad the second one was better.
First time (in High School) was actually hurtful and she basically told me to "suck it up" (but I think she had some like kinda sexist ideas). I was actually in bad mental shape during that time.
This time I decided to try it because I've not met the things I've wanted to do over the last few years (mental health wise I'm doing pretty good). And I get access to it from my job through our employee benefits.
It's not hurtful like the last time, but I haven't found it helpful either. I guess it's better than nothing? Last week I told my councilor that I'll be stopping after the next one. Tbh I haven't had anything meaningful to talk about in it so he keeps trying to derive meaning from things that aren't that deep? I was looking more for someone to just like "double-check my work" on what I want to do in life. :shrug:
That said, I still recommend reaching out to a mental health professional if you feel you need one because, well, it's worth a shot.